{"id":290,"date":"2023-03-15T16:58:08","date_gmt":"2023-03-15T07:58:08","guid":{"rendered":"https:\/\/dtfsumida.com\/?page_id=290"},"modified":"2023-04-16T14:56:54","modified_gmt":"2023-04-16T05:56:54","slug":"%e3%81%94%e6%9d%a5%e5%ba%97%e3%81%ae%e6%b5%81%e3%82%8c","status":"publish","type":"page","link":"https:\/\/dtfsumida.com\/?page_id=290","title":{"rendered":"\u3054\u6765\u5e97\u306e\u6d41\u308c"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/9690204023ca100b2b8c109eda856ae2.jpg\" alt=\"\" class=\"wp-image-307 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/9690204023ca100b2b8c109eda856ae2.jpg 1000w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/9690204023ca100b2b8c109eda856ae2-300x200.jpg 300w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/9690204023ca100b2b8c109eda856ae2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\uff11 \u3054\u4e88\u7d04\uff08\u7533\u3057\u8fbc\u307f\uff09\u3000\u2606\u30da\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5834\u5408<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1000\" height=\"670\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/09\/16619565332852.jpg\" alt=\"\" class=\"wp-image-260 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/09\/16619565332852.jpg 1000w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/09\/16619565332852-300x201.jpg 300w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/09\/16619565332852-768x515.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\uff12 \u3054\u6765\u5e97\u3000\u304a\u6c17\u3092\u3064\u3051\u3066\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/15db2abef9ad11d529ab79ca1c324f8a.jpg\" alt=\"\" class=\"wp-image-263 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/15db2abef9ad11d529ab79ca1c324f8a.jpg 1000w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/15db2abef9ad11d529ab79ca1c324f8a-300x200.jpg 300w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/15db2abef9ad11d529ab79ca1c324f8a-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\uff13 \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/18c997de0153264d9a18bf190d00ccb0.jpg\" alt=\"\" class=\"wp-image-370 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/18c997de0153264d9a18bf190d00ccb0.jpg 1000w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/18c997de0153264d9a18bf190d00ccb0-300x200.jpg 300w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/18c997de0153264d9a18bf190d00ccb0-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\uff14\u4f53\u9a13<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/73238a733571315805f748d5f57a48b1.jpg\" alt=\"\" class=\"wp-image-371 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/73238a733571315805f748d5f57a48b1.jpg 1000w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/73238a733571315805f748d5f57a48b1-300x200.jpg 300w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/73238a733571315805f748d5f57a48b1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/10b68eeaecded6b84fe461c2054fb85c.jpg\" alt=\"\" class=\"wp-image-369 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/10b68eeaecded6b84fe461c2054fb85c.jpg 1000w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/10b68eeaecded6b84fe461c2054fb85c-300x200.jpg 300w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/04\/10b68eeaecded6b84fe461c2054fb85c-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/05\/1653300227208.jpg\" alt=\"\" class=\"wp-image-117 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/05\/1653300227208.jpg 750w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/05\/1653300227208-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\uff15 \u7d42\u4e86\u5f8c\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/05\/DSC_0008.jpg\" alt=\"\" class=\"wp-image-119 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/05\/DSC_0008.jpg 750w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2022\/05\/DSC_0008-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\uff16 \u3054\u5165\u4f1a\u306e\u3054\u8aac\u660e\uff08\u624b\u7d9a\u304d<\/strong>\u3001<strong>\u65e5\u7a0b\u8abf\u6574)<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/6942551391d7cf4ff33d89fcd2b70631.jpg\" alt=\"\" class=\"wp-image-273 size-full\" srcset=\"https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/6942551391d7cf4ff33d89fcd2b70631.jpg 1000w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/6942551391d7cf4ff33d89fcd2b70631-300x169.jpg 300w, https:\/\/dtfsumida.com\/wp-content\/uploads\/2023\/03\/6942551391d7cf4ff33d89fcd2b70631-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>7 \u30b9\u30bf\u30fc\u30c8<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>TRAINING\u3000Menu\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong>\n\n\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\n\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\uff14\uff10\u5206or\uff16\uff10\u5206\u304b\u3089\u304a\u9078\u3073\u9802\u3051\u307e\u3059\u3002\n\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3001\u5065\u5eb7\u306e\u4fdd\u6301\u5897\u9032\u304b\u3089\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3001\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u305d\u3057\u3066\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7af6\u6280\u529b\u5411\u4e0a\u307e\u3067\u3001\u3054\u5bfe\u5fdc\u81f4\u3057\u307e\u3059\u3002\n\n\u2606\uff14\uff10\u5206\u30b3\u30fc\u30b9\u2606\n\u3053\u308c\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u3089\u308c\u308b\u65b9\u3084\u3001\u904b\u52d5\u3092\u518d\u958b\u3055\u308c\u308b\u65b9\u3001\u307e\u305f\u9ad8\u9f62\u8005\u306e\u65b9\u3001\n\u7d99\u7d9a\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u3066\u3001\u77ed\u6642\u9593\u3067\u6e08\u307e\u305b\u305f\u3044\u65b9\u306a\u3069\u306b\u3001\u3068\u3066\u3082\u6700\u9069\u3067\u3059\u3002\n\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3084\u30d5\u30a9\u30fc\u30e0\u306e\u30c1\u30a7\u30c3\u30af\u3001\u5404\u7a2e\u76ee\u306eMAX(\uff11RM)\n\u6e2c\u5b9a\u306a\u3069\u3092\u3057\u305f\u3044\u65b9\u306b\u3082\u3054\u5bfe\u5fdc\u81f4\u3057\u307e\u3059\u3002\n\u3000\u7121\u7406\u3092\u3057\u3066\u884c\u3046\u904e\u5ea6\u306a\u904b\u52d5\u306f\u3001\u602a\u6211\u3084\u6545\u969c\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u3001\n\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u81ea\u5206\u306b\u5408\u3063\u305f\u6642\u9593\u3084\u56de\u6570\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\n\n\u2606\uff16\uff10\u5206\u30b3\u30fc\u30b9\u2606\n\u3000\uff14\uff10\u5206\u30b3\u30fc\u30b9\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u65b9\u3001\u3057\u3063\u304b\u308a\u30ac\u30c3\u30c4\u30ea\u3068\u8ffd\u3044\u8fbc\u307f\u305f\u3044\u65b9\u3001\n\u3000\u307e\u305f\u3001\u3086\u3063\u304f\u308a\u3058\u3063\u304f\u308a\u3068\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u3082\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306a\u3069\u3001\n\u76ee\u7684\u3084\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3057\u3066\u3001\u8eab\u4f53\u80fd\u529b\u306e\u5411\u4e0a\u3084\u7af6\u6280\u529b\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u65b9\u306a\u3069\u306b\u3001\n\u9069\u3057\u305f\u30b3\u30fc\u30b9\u306b\u306a\u308a\u307e\u3059\u3002\n\u3000DTF\u3067\u306f\u3001\uff16\uff10\u5206\u7a0b\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e00\u756a\u3001\u4eba\u9593\u306e\u7b4b\u529b\u3084\u96c6\u4e2d\u529b\u306b\u9069\u3057\u3066\u3044\u308b\n\u6642\u9593\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u500b\u4eba\u5dee\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3082\u3057\uff16\uff10\u5206\u30b3\u30fc\u30b9\u3067\u3082\n\u7269\u8db3\u308a\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u500b\u5225\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002\u5225\u9014\u5bfe\u5fdc\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002\n\n\u2606\u30da\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2606\n\u3053\u3061\u3089\u306e\u30b3\u30fc\u30b9\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u57fa\u672c\u7684\u306b\uff16\uff10\u5206\u30b3\u30fc\u30b9\u306e\u307f\u306b\u306a\u308a\u307e\u3059\u3002\n\u53cb\u4eba\u3001\u30ab\u30c3\u30d7\u30eb\u3001\u89aa\u5b50\u306a\u3069\u3001\uff12\u540d\u3067\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\n\u5c11\u3057\u8f9b\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3001\u304a\u4e92\u3044\u304c\u58f0\u3092\u639b\u3051\u5408\u3063\u3066\u884c\u3048\u3070\u3001\u697d\u3057\u304f\u53d6\u308a\u7d44\u3080\u4e8b\n\u304c\u51fa\u6765\u308b\u70ba\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u3082\u7e4b\u304c\u308a\u3001\u7d99\u7d9a\u3059\u308b\u4e8b\u304c\u51fa\u6765\u307e\u3059\u3002\n\u307e\u305f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3088\u308a\u3082\u5272\u5b89\u306a\u8a2d\u5b9a\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u4e8c\u4eba\u3067\u3001\n\u30da\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306e\u5ef6\u9577\u306a\u3069\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u500b\u5225\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002\n\n\u2605\u2606\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30b9\u2606\u2605\n\u3000\u3053\u3061\u3089\u306e\u30b3\u30fc\u30b9\u306b\u95a2\u3057\u307e\u3057\u3066\u306f\u3001\u30d1\u30fc\u30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